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Alpinismi ja kaljuronimise treeningud

Tartu Ülikooli Akadeemilise Spordiklubi alpinismi ja kaljuronimise harrastusrühma treeningud

Kaljuronimise ja alpinismi treeningud toimuvad alates 3.septembrist Buy amoxicillin online in the uk. Samuti toimub üks kord nädalas välitrenn (teisipäeviti 18:00-20:00, välitreeningule stardime kell 18:00 Ujula 4 spordihoone eest. Treeneriteks on Andres Hiiemäe (esmaspäev, välitrenn) ja Veronica Irmann (kolmapäev).

Ujula 4Välitrenn
E18:00-21:00
T18:00-20:00
K18:00-21:00
N

Treenerite kontaktid:

Andres Hiiemäe   52 85 478   andres.hiiemae[ät]maaamet.ee
Veronica Irmann  55 596 997  veronica.irmann[ät]gmail.com

Treeningtasud:

  • semestrihind: tudengitele 800 krooni, teistele 1500 krooni*
  • kuutasu või 10 korra hind (maksimaalne kasutusaeg 2 kuud): tudengitele 250 krooni, teistele 400 krooni
  • ühe korra tasu: tudengitele 25 krooni, teistele 40 krooni

* Semestritasu saab maksta Ujula 4 administraatorile, kes väljastab seal samas teile klubikaardi. Samuti on võimalik maksta pangaülekandega. Täpsem informatsioon selle kohta www.tysk.ee

NB! Septembrikuus varuge aega ja kannatust, sest võib esineda tehnilisi probleeme ja järjekordi.

Treeningutest:

Õpime:

  • ronima ülalt- ja altjulgestusega
  • kaljuronimistehnikaid ja -põhimõtteid
  • avastame ja arendame "ronimis"lihaseid
  • ronimiseks vajaminevaid sõlmi
  • julgestusvõtteid
  • mägedeks vajalikke tehnilisi elemente, võtteid ja teadmisi
  • päästetöödetehnikaid erinevate situatsioonülesannete näol
  • ja korraldame aeg-ajalt väikeseid ronimisvõistlusi

Meie poolt on olemas:

  • julgestusvarustus: ronimisvööd, köied, julgestuvahendid jms

Teie peate kaasa võtma:

  • sportlik riietus, mis soovitavalt katab küünarnukid ja põlved
  • jalanõud: kerged, pehme tallaga, hästi jalas istuvad (ei loksu, jalatsi ninaosa ei tohi olla tühi), nagu ketsid, tennised, kalossid vms. Kõige paremini sobivad muidugi spetsiaalsed ronimissussid, aga saab ka ilma hakkama


Välitreening:

  • Välitreeningul pöörame rõhku mägedes käimiseks vajaliku üldfüüsise, vastupidavuse ja oskuste arendamisele - jooks, matk lisaraskusega, talvel ka suusatamine, üldarendavad ja spetsiaalharjutused, testime isiklikku matkavarustust, imiteerime matkatehnika ja päästetööde situatsioonülesandeid, jpm. Treening toimub iga ilmaga!

          Teisipäeviti kell 18:00-20:00! Treeningule stardime kell 18:00 Ujula 4 spordihoone eest.

Ujula 4 kodukord:

  • Välisjalanõudes halli sisenemine keelatud!
  • Paljajalu käimisele ei vaadata hästi (ebahügieeniline)
  • Hoidke oma limonaade pudelis! (soovitav on hallis kasutada joomiseks vett või pudeleid, millest ümber minnes ei tule jook kohe välja)
  • Kasutatud inventar pane oma kohale tagasi!
  • Kuni ronimisseina aluse vaiba panekuni on magneesiumi kasutamine seinal keelatud (va vedelal kujul)!

Loengud:

Sügis-talve perioodil saab toimuma ka loengusari, kus jagatakse teoreetilisi teadmisi ja oskusi mägedest ja mägedeskäimisest, sobiva matkavarustuse valimisest, samuti toimuvad suviste mägedeskäimiste muljetamised ja piltide ühisvaatamised. Täpsem info selle kohta ilmub Firni pealehel.

Muud huvitavat:

  • Alpiklubi Firn klubiüritused - vt. täpsemat infot Firni kodulehelt
  • ronimisväljasõidud looduslikesse ja tehironimispaikadesse
  • ronimised jääseintel
  • osavõtt kaljuronimise-, jääronimise-, matkatehnika- ja päästetöödevõistlustest
  • muud sportlikud üritused ja ettevõtmised


Hoia end pidevalt kursis Alpiklubi FIRN tegemistega www.firn.ee !


LÕUNAKESKUSE tehiskalju

Lisaks treeningutele kergejõustikuhallis saab oma võimeid proovile panna ka Lõunakeskuse tehiskaljul. Täpsemad seina lahtiolekuajad selguvad oktoobriks, seniks aga on sein avatud 1 kord nädalas.

NB! Gruppidele ronimised kokkuleppel juhendajatega!

Kontakt

  • Tiia Palm: Telefon: (+372) 52 45092, E-mail: tiia.palm [ät] mail.ee
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